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Kickboxing and Fitness
Written on 9 Nov, 2009 at 1:48 in Fitness and workouts | viewed 759 views times | 1 Comment
Fitness was never meant to be a fun journey, but here’s your chance to enjoy both. Kickboxing is all about getting into a fierce battle with all those extra layers of fat and flab on your body. And nothing else... (Continue reading)
What not to eat on a rainy day
Written on 9 Nov, 2009 at 1:25 in Diet and Nutrition | viewed 435 views times | 0 Comments
This monsoon we suggest you take a rain check of what’s in your plate. Cholera-inducing bacteria are at an all time high in these humid days... (Continue reading)
10 reasons why you should wake up early
Written on 6 Nov, 2009 at 5:26 in Health & Fitness, Well being | viewed 564 views times | 2 Comments
For all those of you who want to be healthy, wealthy and wise, the best way to achieve this is to be early to bed and early to rise! If you thought that getting up at a late hour was... (Continue reading)
Addicted: 5 steps that can help you reduce smoking
Old habits do die hard, and if you have been smoking for quite some time now, then we understand your anxiety in trying to kick the butt... (Continue reading)
Sunday ho ya Monday roz khao ANDEY: 5 Reasons why you should have eggs
Written on 6 Nov, 2009 at 5:16 in Diet and Nutrition | viewed 376 views times | 0 Comments
Eggs are a great boost to your health and are brimming with nutrition, courtesy the great amounts of proteins (for those who still remember their biology, they contain all the 8 amino acids), calcium as well as iron. This oval... (Continue reading)
Things to avoid in your 2 am snack
Written on 6 Nov, 2009 at 5:13 in Diet and Nutrition | viewed 203 views times | 0 Comments
Sleepless days, truck loads of work, boss trouble are already harmful things that eat into our health, and bad eating habits only add on to it. The best we can do to keep our body fit is to eat right,... (Continue reading)
A perfect breakfast and its importance
Written on 6 Nov, 2009 at 5:12 in Diet and Nutrition | viewed 185 views times | 0 Comments
At the start of the day, most of us are either in too much hurry to treat our bodies to a good, nutritious breakfast, or are simply too lazy to make one. At the start of the day, most of... (Continue reading)
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