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Foods from a footballer’s diet
Written on 6 Dec, 2009 at 4:58 in Diet and Nutrition, Featured | viewed 289 views times | 0 Comments
Are you an aspiring footballer? Do you train real hard and play vigorous sport? Do you want a ripped athletic body? Well if you consider any of these reasons to be worth your while, then you need to be up... (Continue reading)
How important is water in your diet!
Written on 3 Dec, 2009 at 22:31 in Diet and Nutrition, Featured | viewed 275 views times | 0 Comments
No matter what diet you are on or what you want to achieve with your body, Water should be a key feature in it. There are countless benefits of consuming water... (Continue reading)
What not to eat on a rainy day
Written on 9 Nov, 2009 at 1:25 in Diet and Nutrition | viewed 435 views times | 0 Comments
This monsoon we suggest you take a rain check of what’s in your plate. Cholera-inducing bacteria are at an all time high in these humid days... (Continue reading)
Sunday ho ya Monday roz khao ANDEY: 5 Reasons why you should have eggs
Written on 6 Nov, 2009 at 5:16 in Diet and Nutrition | viewed 376 views times | 0 Comments
Eggs are a great boost to your health and are brimming with nutrition, courtesy the great amounts of proteins (for those who still remember their biology, they contain all the 8 amino acids), calcium as well as iron. This oval... (Continue reading)
Things to avoid in your 2 am snack
Written on 6 Nov, 2009 at 5:13 in Diet and Nutrition | viewed 203 views times | 0 Comments
Sleepless days, truck loads of work, boss trouble are already harmful things that eat into our health, and bad eating habits only add on to it. The best we can do to keep our body fit is to eat right,... (Continue reading)
A perfect breakfast and its importance
Written on 6 Nov, 2009 at 5:12 in Diet and Nutrition | viewed 185 views times | 0 Comments
At the start of the day, most of us are either in too much hurry to treat our bodies to a good, nutritious breakfast, or are simply too lazy to make one. At the start of the day, most of... (Continue reading)
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